Is this you?
- You know all the reason why you should lose weight.
- You have tried every diet, pill and exercise program imaginable only to gain any lost weight back again.
- You have become discouraged, disheartened and depressed.
- You feel upset every time you look in the mirror.
- You avoid shopping because nothing fits you.
- You feel our of control, hopeless, helpless, sad, fearful, and angry at yourself for being overweight.
- You have even considered liposuction and gastric bypass surgery.
The reason most people fail at weight loss is that the approach that they use is just too simplistic. Dieting alone will end in failure for most people. How you eat and how it affects your body weight depends on many factors. For example:
Mood and emotions
Quality of your diet
Sensitivity to different foods
Knowledge about food
Genetic predisposition, etc.
Programs that do not take a number of these factors into consideration are going to have only limited success. Limited in either the amount of weight you lose or how long you can keep it off.
Hypnosis or hypnotherapy (done right) affects subconscious factors such as family training, mood/emotions, habits and exercise level. Diet programs alone are unable to do this. Even diet programs that include exercise programs are not going to work for most people in the long run.
Most people who come to us have tried diets and have failed. They have tried exercise programs too, and have also failed. This is both good and bad. Its bad because clients will come to us feeling frustrated because of past failures. The good news is that we don't have to educate them on how they should eat and exercise to lose weight. All we have to do is remove the subconscious programming that is getting in the way of their success.